Image Guide

Detailed Guide

The packet should contain:

• 2 smaller packets
  • A smaller packet with 4 pills
  • A smaller packet with 3 pills
• 1 pill

Kaz should have separately given you:

• 1 pill

Instruction

Day Before:

• Take the pill (Magnesium) that Kaz has given you separately.
• It is:
  • Magnesium

With Roll:

• Take one of the smaller packets that contains 4 pills.
• It contains:
  • Vitamin C
  • Na-R-ALA
  • ALC
  • Magnesium

2 Hours into the Roll:

• Take the other smaller packet that contains 3 pills.
• It contains:
  • Na-R-ALA
  • ALC
  • Magnesium

1 Day after the Roll or Comedown:

• Take the single pill in the larger packet.